Rest. Enjoy your friends and family!
Archive for November, 2008
Team WOD You have to be here to know what it is!
3 rounds of 1 min each Jump Rope Pull-ups Squats Pushups Lunges Hollow Rockers
HAPPY THANKSGIVING! Team WOD 3 rounds of 1 min each Jump Rope Pull-ups Squats Pushups Lunges Hollow Rockers
“Mr. Joshua” Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps
20 min As Many Rounds As Possible 5 Pull ups 10 Dips 15 Ball Slams
Three rounds for time of: 21 Knees to elbows 35 lb Kettlebell swing, 21 reps 21 Pull-ups Box jump, 21 reps 21 Back extension Walking lunge, 21 each leg
Saturday Team Workout 3 rounds 100m with 20 lb medicine ball 100 swings 35 lb 100 Wall Balls 20 lb
