November 13, 2008

Thursday, November 13, 2008

“Jason“
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
1 Muscle-up is equivalent to 4 pull-ups and 4 dips.