Saturday Team WOD
800m run
200 Front Squats
400 Hollow Rockers
500 Pushups
400m run
50 Front Squats
200 Hollow Rockers
300 Push ups
200m run
Saturday Workout Group
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CrossFit Winston-Salem – CW
140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood
336.391.0362
crossfitws@yahoo.com
CROSSFIT KIDS
Monday, Wednesday, Thursday
4:30
$30 One Week Group Trial
$75 One Week Private Trial
FREE COMMUNITY WORKOUTS Every Saturday
How Do You Know You're Fit?
CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular Endurance
CrossFit Winston-Salem is honored to be an official CrossFit affiliate.Crossfit Kids HQ —- —-Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Power Cross
- "Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
About CW
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If you didn’t come, we missed you, and really could have used your help!
We had 3 teams. Renee, Carolyn and Donna made up Team 1. Linda, Tori and Jamie made up Team 2. Wynn, Chris and Ben completed Team 3. We had a great time and completely soaked all of our clothes! An awesome Saturday morning!