CrossFit Winston-Salem

105B Griffith Plaza Drive
Winston-Salem, NC 27103

336.391.0362
crossfitws@yahoo.com
NEW: COMMUNITY WORK OUTS

Free Community Work Outs
Saturdays 10am Jan-June


We celebrated one year in
October 2009
We're fitter, faster, stronger and
ready to show everyone what we are made of!
Come see the variety CrossFit has to offer.
The improvements are measurable
and we'll all be ready to answer
any questions you may have about how far we've come.



How Do You Know You're Fit?

CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.

TAKE THE WEEKEND CHALLENGE!! | Saturdays 1-2pm | CrossFit trainer, Kevin Boyles, hosts a free Bible study/training session for young athletes. 15 minutes of a message from the the Bible followed by 45 minutes of athletic training. (speed & agility, strength & endurance) It's free, it only costs an hour of your time. Know any high school or college male or female athletes who may be interested? Or are you friends with someone who needs to be involved in something like this? Need a flier to post at your church's youth group or FCA? Call us, we'll be glad to speak to you more about details!