Monday, November 24, 2008

Posted: November 24, 2008 in WODS
0

Three rounds for time of:
21 Knees to elbows
35 lb Kettlebell swing, 21 reps
21 Pull-ups
Box jump, 21 reps
21 Back extension
Walking lunge, 21 each leg

Bill and Bobbie working it!

Bill and Bobbie working it!

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