“Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Archive for November, 2008
“Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Saturday Team WOD 800m run 200 Front Squats 400 Hollow Rockers 500 Pushups 400m run 50 Front Squats 200 Hollow Rockers 300 Push ups 200m run
Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters
“Jason“ For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups 1 Muscle-up is equivalent to 4 pull-ups and 4 dips.
“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
Five rounds for time of: 25 Inverted Burpees 25 Pull ups 25 Burpees
