Some of the athletes home for Christmas in the midle of doing “cindy” routine. Join us for a 5K at Tanglewood for “Running of the Lights” Bring in the new year with a run! There are about 8 of us signed up so far. WOD “Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, [...]
Archive for December, 2008
Rest Day for some, if you’re out of town, check out these WODS one round run around your house twice 60 sec plank 60 pushups 100 squats around the house twice more 3 rounds 30 tuck jumps 15 thrusters 30 mount climbers 5 rounds 25 knees in and out seated on the [...]
WOD heavy day Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
WOD “Michael” 800m 50 bk ext 50 sit-ups To be done on the glute-ham, but we had a large group, and for those of you out of town; do supermans and sit-ups on the floor. Michael will still kill ya.
Today we worked in heats…. Saturday TEAM WOD 2 man teams that only added their scores, but didn’t get any break by having a teammate. 6 teams, 2 man teams. One member works the first 20 minute clock, then the second heat works during the 2nd round of 20 minutes. 20 min as many rounds as possible [...]
WOD 5 rounds 15 pushpress 15 row from the ground (each arm) 15 squats
Merry Christmas we’re OFFFF! How much fun is Erica going to have after the holiday break and being MIA for so long this month!!??!
We didn’t do very many split jerks, just heavy overhead squats. today is kevin’s famous 12 days of Christmas WOD like the song….day one, then day 2 and one, then day 3, 2,1 and so forth or “The Modified Version I” day one is only one burpee, day two is only 2 squats, day three, 3 [...]
“Eva“ Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups
