Some of the athletes home for Christmas in the midle of doing “cindy” routine. Join us for a 5K at Tanglewood for “Running of the Lights” Bring in the new year with a run! There are about 8 of us signed up so far. WOD “Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, [...]
Archive for December 30, 2008
Rest Day for some, if you’re out of town, check out these WODS one round run around your house twice 60 sec plank 60 pushups 100 squats around the house twice more 3 rounds 30 tuck jumps 15 thrusters 30 mount climbers 5 rounds 25 knees in and out seated on the [...]
WOD heavy day Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
