Our “Fresh Meat” WOD 3 rounds 400m run 20 swings 15 thrusters 30 mountain climbers Anyone else remember when it used to be 4 rounds? We had a Crossfitter from DC visit us and I just came back from having the baby. It was 4 rounds in August! We’re always wiping a round off the [...]
Archive for December, 2008
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups How many sore quads did we get after this? Not used to only [...]
Today was 800m run 4 rounds for time
Joey and Kevin did it
Saturday Team Wod as follows
1 Round 4 ‘man’ Teams
120 DB cleans
100 DU/ 200 reg jump rope
120 hollow rockers
100 DU/200 jump rope
240 squats
100 DU/200 jump rope
60 ball slams
100 DU/200 jump rope
Rest Day for Some, Others Did Burpees in Jeans
Complete Dad beat her on this, but that won’t happen again. as many rounds in twenty minutes as you can of: Run 400 meters 15 L-Pull-ups 15 Hip Extensions
Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees
Wynn’s 47th Birthday Team WOD 4.7 Rounds 47 Push-ups 47 Burpees 47 Squats 47 Wall Balls
