“Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments. 150 Wallballs Photos
Archive for March, 2009
“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]
10 rounds for time of: 10 Pull-ups 10 Ring dips Post time to comments.
Saturday Team WOD Must complete Maddox before moving on to complete Addison Only 2 members of your team can work at one time during Maddox 95lb men/65lb women (45lb modified) Only 1 member can work for 20 seconds at a time during Addison Congratulations Chris & Amanda on your new twins!
Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. We did this on the rower this time. We broke out our “Fresh Meat” work out for out of town visitors Dover! www.crossfitdover.com “FRESH MEAT” 3 rounds 400m run 20 swings 15 thrusters 30 [...]
Front squat 3-3-3-3-3 reps Post loads to comments. We did this with a 3 second hold at the bottom.
“Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
