Archive for April 9, 2009

04/09/09

Posted: April 9, 2009 by CrossFit Winston Salem in WODS
0

Run 5 K

march-09-0181

04/08/09

Posted: April 9, 2009 by CrossFit Winston Salem in WODS
1

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

march-09-017