“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
See Carolyn's testimony!
CrossFit Winston-Salem
140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood
336.391.0362
crossfitws@yahoo.com
CROSSFIT KIDS
Monday, Wednesday, Thursday
4:30
$30 One Week Group Trial
$75 One Week Private Trial
FREE COMMUNITY WORKOUTS Every Saturday
How Do You Know You're Fit?
CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular Endurance
CrossFit Winston-Salem is honored to be an official CrossFit affiliate.Upcoming Events
USMC Mud Run ~ June 2
Game Day ~ June 8
CrossFit for Hope ~ June 9
Running Clinic ~ June 16
Running Clinic ~ July 14Crossfit Kids HQ ~ Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Power Cross
- "Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
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This is my dedication to myself, I workout three days a week and sometimes on Saturday, eating right (healthy), you have to involve yourself not only physically but mentally as well and I’m working on that. Not only have I dropped in close size my golf game has gotten better. I have to say I am Blessed to have great trainers.