CrossFit Winston Salem - - -CFWS

Daily Archives: April 18, 2009


04/18/09

Rest Day

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04/17/09

“Danny“ Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups

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04/16/09

“Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

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