Archive for April 18, 2009

04/18/09

Posted: April 18, 2009 by CrossFit Winston Salem in WODS
0

Rest Day

end-of-april-09-010end-of-april-09-417

04/17/09

Posted: April 18, 2009 by CrossFit Winston Salem in WODS
0

“Danny“

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

end-of-april-09-007end-of-april-09-012

04/16/09

Posted: April 18, 2009 by CrossFit Winston Salem in WODS
0

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

end-of-april-09-036end-of-april-09-034