For time: 100 Inverted burpees
Archive for April, 2009
“Danny“ Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups
“Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
“DT“ Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Post time to comments.
Another Games day on Sat only, not Sun this time. The WODs will be three hours apart: 10am, 1pm, 4pm We will design the WODs in no less than 3 heats(fewer than last time). For example, if we have 21 participants there will be at least 3 groups of 7 working out at the same [...]
Rest Day for some. Others are still making up the Sat WOD we did in heats instead of teams this time. From the Australia Games: 3 Rounds 10 Clean & Jerk 15 Ring Dip 20 Swing
Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters
