Today is the Lake Run! 7ml run at Salem Lake will make up for the 5k
Archive for May, 2009
Check out the NEW VIDEO Rest Day for some, others are still doing “Barbara” or 50m overhead weight carry 20 Push ups with T’s 20 Weighted Lunges (one DB at side) 20 Box Jumps 3 Rounds
Check out JAMIE’S VIDEO doing a muscle snatch routine with Ben. “Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
A muscle snatch doesn’t have to be ‘caught’ in a squat or a quarter squat. The WOD Jamie is performing: 21 Snatch, 21 Pull-ups, 15 Snatch, 15 Pull ups, 9 Snatch, 9 Pull ups. Jamie used the prescribed weight of 65lbs for women. more about "Muscle Snatch (Jamie) on Vimeo", posted with vodpod
Run 5 K Most of us are doing a row/burpee routine right now, but we’ll run soon.
“CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Rest Day for some. Sat Team WOD had a tire carry for the first time. 5 man team 400m run as team 200m tire carry over head 200m tire flip back 500 wall balls 400m run as team 300 pullups 250 burpees
This was AFTER 30 Clean and Jerk and a 450m run. The Wilmington CrossFitter did 30Snatches from the ground with 75lb. more about “’09 Women’s Qualifiers-30Snatch on Vimeo“, posted with vodpod
