“Twins“ Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups some of us remember the saturday team WOD with the “Twins”!!! Welcome back Chris!
Archive for May, 2009
Everyone had to do the same WODs from our regional qualifier 21-15-9 DL/Pull up KB Thrusters for 7 Burpees for 11 5 rounds and 2K row
Rest Day for some….others will feeling the Gauntlet pain from the regional qualifiers!
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps
Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps
“Diane“ 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
