“Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Archive for June, 2009
Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
This was after her workout at ribfest. Battle of the ropes for one minute. Kevin told her if she stopped she had to start over. more about "Jennifer on Battle of the Ropes ", posted with vodpod
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up we didn’t do this one again, but we have been doing plenty of pull-ups
2nd WOD for the day. 5 rounds of 7 KB thrusters, 11 burpees. more about "Mario in Ohio Regional Qualifiers ", posted with vodpod
