“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Entries from June 2009
June 29, 2009
06/29/09
June 27, 2009
06/28/09
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
June 25, 2009
Jennifer on Battle of the Ropes
This was after her workout at ribfest. Battle of the ropes for one minute. Kevin told her if she stopped she had to start over.
more about "Jennifer on Battle of the Ropes ", posted with vodpod
June 25, 2009
06/25/09
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
June 25, 2009
06/24/09
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
we didn’t do this one again, but we have been doing plenty of pull-ups
June 24, 2009
Mario in Ohio Regional Qualifiers
2nd WOD for the day. 5 rounds of 7 KB thrusters, 11 burpees.
more about "Mario in Ohio Regional Qualifiers ", posted with vodpod
June 21, 2009
06/21/09
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
