Back Squat 1-1-1-1-1-1-1 reps or 7 rounds of 10 knees to elbows 10 dips 10 burpees 200m (out of town, same as above, knees to elbows on the ground, dips on the car or couch, burpees on the ground this time, eyeball 200m down the street) CHECK OUT THE 62 YR OLD AND THE 18 [...]
Archive for June 11, 2009
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups out of town, if you can’t find a spot for pull ups just do [...]
