Archive for June 25, 2009

Jennifer on Battle of the Ropes

Posted: June 25, 2009 in 1
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This was after her workout at ribfest. Battle of the ropes for one minute. Kevin told her if she stopped she had to start over. more about "Jennifer on Battle of the Ropes ", posted with vodpod

06/25/09

Posted: June 25, 2009 in WODS
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Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups

06/24/09

Posted: June 25, 2009 in WODS
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Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up we didn’t do this one again, but we have been doing plenty of pull-ups