From Thursday evening (5pm until…) thru Fri and Sat (11-night) all WODs will be held at the Rib Festival (jumping with excitement at the Vanilla Ice concert does not count as a workout) No set times for WODs, just come!
Archive for June, 2009
Back Squat 1-1-1-1-1-1-1 reps or 7 rounds of 10 knees to elbows 10 dips 10 burpees 200m (out of town, same as above, knees to elbows on the ground, dips on the car or couch, burpees on the ground this time, eyeball 200m down the street) CHECK OUT THE 62 YR OLD AND THE 18 [...]
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups out of town, if you can’t find a spot for pull ups just do [...]
Workout for the day was 30snatch 30pullups. more about "Baby after workout on Vimeo", posted with vodpod
REST DAY for some, some of us are getting our time on the board for the football workout. Out of town WOD: 20 box jump …or 40 step ups 20 wall climbs …or climb the steps with your hands…stand by the bottom step walk up,down with hands…or walk your bodyweight up and back on the [...]
Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders
“Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups
Rest Day for some, others have been enduring Kevin’s WOD’s 400m DL 10 Push-ups(clap)10 Burpees 5 or Tabata 95/65 DL Cln FS PP
