more about "Clean and Jerk", posted with vodpod
Archive for July, 2009
Run 10 K or 200m 30 swings 200m 60 push ups 200m 90 sit ups 200m 120 squats 400m
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
more about "Clean and Jerk 9am class", posted with vodpod
30 rounds 3 burpees 6 Tire Flips 9 pushups 12 Tire steps 15 sit ups 30 super mans ok, so we had to cut it in half
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups compare rounds to may and june
Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions I don’t think we’ll be following the main page WOD for this one. Not after saturday’s wall balls.
“Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups WOD 1 Entire ’08 Game Day 1 workouts: DL/Burpees routine 800m Then come in and complete Fran WOD 2 20 Wall Balls (30/20lb) 20 Swings (70/53lb) As Many Rounds in 8 min WOD 3 2k row
