“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
Archive for July, 2009
07/22/09 WOD Deadlift 1-1-1-1-1-1-1 reps
5 rounds of 20 more about "Overhead lunges and burpees ", posted with vodpod
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
(April 09)Here are a few of Kirk’s muscle ups from the WOD 30 muscle ups for time. Jamie is beside him doing ring dips and pull ups, modified. more about "Kirk’s Muscle Ups ", posted with vodpod
30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
more about "Sat Team WOD July 2009 on Vimeo", posted with vodpod
