Five rounds for time of: 95 pound Power snatch, 15 reps Run 400 meters
Archive for August, 2009
8/29/09 2 man team, one person works until the other is back from the run 400m/WB 400m/pushpress 400m/pullups 400m/situps
“Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
“Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
saturday teams/ ground to overhead, however u can get it there! on Vimeo
Posted: August 25, 2009 in 1more about "saturday teams/ ground to overhead, h…", posted with vodpod
Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups
