“Karen” For time: 150 Wallball shots, 20 pound ball
Archive for August, 2009
“First Grandmother stopped on Sunday after driving from Santa Fe and said she had her clubs and might as well tee up. Great day playing with her. Then Dad and I played the tournament to take second in our flight. Great time! It is so good to have active parents and enjoy their love and [...]
Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
