Snatch 1-1-1-1-1-1-1 reps
Entries from September 2009
September 28, 2009
09/29/09
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
or
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
September 27, 2009
09/28/09
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
September 27, 2009
09/27/09
Deadlift 1-1-1-1-1-1-1 reps
or
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
September 25, 2009
09/25/09
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
September 24, 2009
Group Work out/ Sydney’s Pull ups! on Vimeo
If the challenge would have been performance improvement, it would have been a toss up between Sydney’s pull ups and Gingers box jumps! Dang, Kim, you look good on video!!
more about "Group Work out/ Sydney’s Pull ups! on…", posted with vodpod
