Snatch 1-1-1-1-1-1-1 reps
Archive for September, 2009
“Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats or Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups
more about "Kettlebell Swings ", posted with vodpod
Deadlift 1-1-1-1-1-1-1 reps or Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat
Sat WOD As A Team: 30 Press(your choice) 40 Pull ups 100 Double Unders
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
If the challenge would have been performance improvement, it would have been a toss up between Sydney’s pull ups and Gingers box jumps! Dang, Kim, you look good on video!! more about "Group Work out/ Sydney’s Pull ups! on…", posted with vodpod
