Archive for September 13, 2009

“Everybody’s an athlete today” on Vimeo

Posted: September 13, 2009 in 1
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more about "“Everybody’s an athlete today” on Vimeo", posted with vodpod

09/13/09

Posted: September 13, 2009 in WODS
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“Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

09/12/09

Posted: September 13, 2009 in WODS
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Push Jerk 3-3-3-3-3 reps

09/11/09

Posted: September 13, 2009 in WODS
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Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps