CrossFit Winston Salem – - -CW

For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups

Deadlift 1-1-1-1-1-1-1 reps or Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat