CrossFit Winston Salem – - -CW

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

or

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps