21-18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups
Archive for September, 2009
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
more about "Double Unders and Sit up routine ", posted with vodpod
“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
AS MANY ROUNDS IN 20 MIN 3 C & J 5 L Pull ups 7 Burpee box jumps 9 Double Squat WB
REST DAY for some. Others are doing the push up with T routine. (videos posted below)
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