Tilting at Windmills Tuesday, October 27, 2009 | Posted by Becca Sometimes I imagine, that to our friends, CrossFit must appear to be a Quixotic adventure. They don’t see the “giants” we see. Why must we do hundreds of things? Why must we lift so much, so fast, so often? To that I say, because [...]
Archive for October, 2009
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups
more about "Bishop McGuiness boys box jumps ", posted with vodpod
“Annie“ 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups DANG! Kim you look good girl! I’m taggin you on Facebook with this one!
Sydney and Kim at the ER ………..after Sydney fell on her head. The things we go through just to be called a CrossFitter!
Back Squat 5-5-5-5-5 reps Work out, sport your sisters glasses, watch your cousin kick some butt.
Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Rest day for some. Jennifer Deadlifted 155 last time, and 185 this time! Congratulations! That’s somethin’ to smile about wink wink!
