For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents
CrossFit Winston-Salem – CW
140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood
336.391.0362
crossfitws@yahoo.com
CROSSFIT KIDS
Monday, Wednesday, Thursday
4:30
$30 One Week Group Trial
$75 One Week Private Trial
FREE COMMUNITY WORKOUTS Every Saturday
How Do You Know You're Fit?
CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular Endurance
CrossFit Winston-Salem is honored to be an official CrossFit affiliate.Crossfit Kids HQ —- —-Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Power Cross
- "Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
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