Archive for October 4, 2009

10/05/09

Posted: October 4, 2009 in WODS
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21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions

10/04/09

Posted: October 4, 2009 in WODS
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For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters

10/03/09

Posted: October 4, 2009 in WODS
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Rest Day for some