Archive for October 12, 2009

10/13/09

Posted: October 12, 2009 in WODS
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“CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

Brittany Thurlow / Thrusters on Vimeo

Posted: October 12, 2009 in 1
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more about "Brittany Thurlow / Thrusters on Vimeo", posted with vodpod

Mr Franklin butterfly / after 3 WODs in a row

Posted: October 12, 2009 in 1
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more about "Mr Franklin butterfly / after 3 WODs …", posted with vodpod

10/12/09

Posted: October 12, 2009 in WODS
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“Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups see Brittany and Mr Franklin in the videos doing “Fran” after 2 other workouts.