Rest day for some. Jennifer Deadlifted 155 last time, and 185 this time! Congratulations! That’s somethin’ to smile about wink wink!
Archive for October 26, 2009
“Tommy V“ For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents
“Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. my 2nd WOD after pregnancy and I only lifted 165…we all have to start somewhere!
more about "Full range of motion dip for the 1st …", posted with vodpod
