“Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Archive for October, 2009
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. my 2nd WOD after pregnancy and I only lifted 165…we all have to start somewhere!
more about "Full range of motion dip for the 1st …", posted with vodpod
Four rounds for time of: Walking lunge 50 meters Sit-ups, 50 reps
“Tabata Something Else“ Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Rest Day for some Another out of town WOD 5 rounds 100m sprint 200m walk/run 20 pull ups on tread mill
Five rounds for time of: 7 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Post time to comments.
more about "My husband supports me doing CrossFit…", posted with vodpod
more about "Renee after 30 of everything, 2 month…", posted with vodpod
