Front squat 3-3-3-3-3 reps
Archive for November, 2009
It changes you not only on the outside, but on the inside as well, & helps give you that person inside that you didn’t know how to get out. It has changed my life. “Joshie“ Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound [...]
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight or Saturday Team WOD 3 man teams 3 rounds 100m Medicine Ball run 50 Thrusters 100 Push ups 100m Med Ball run 50 Burpees 50 sit ups
Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions Comment from the Main Page: By de-emphasizing long periods of aerobic training and spending more time in the weight room, I feel better. In fact, your shorter duration/higher intensity workouts have reduced the stress on my injuries [...]
http://paleokits.bigcartel.com/ “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” –CrossFit.com
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
