Front squat 3-3-3-3-3 reps
Archive for November 30, 2009
It changes you not only on the outside, but on the inside as well, & helps give you that person inside that you didn’t know how to get out. It has changed my life. “Joshie“ Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound [...]
