New Year’s eve hours etc: Thursday | No 6:30pm Friday | No 6:30pm as usual Saturday | Regular hours 10am
Archive for December, 2009
more about "snatch technique day", posted with vodpod
4 rounds bar never leaves your hands 9 exercises 9 reps back squat overhead squat front squat shoulder press push press push jerk dead lift sumo dead lift high pull squat cleans women 45 lb| men 65 lb
We go at unmatched intensity to improve our performance and ability
Posted: December 30, 2009 in WODSThanks for letting me come workout at your gym! I enjoyed getting to know y’all! If you’re ever in Utah look us up in Layton. Melissa Thank You! ….thanks for letting me come train at your gym…I’ll stop by and train when I’m home visiting…. Also, I hope to see you at sectionals in Ballantyne. [...]
10 tire flips left arm weighted lunges left arm rows left arm push up w/T 10 tire flips right arm repeat 3 rounds
didn’t do main page WOD today worked back squat and lift technique
more about "olivia our coast gaurd crossfitter", posted with vodpod
Snatch 1-1-1-1-1-1-1 reps A lot of ppl will be using a pvc pipe today, but sweat will be pouring! Technique,technique, technique! Kevin is getting Game ready….be ware!
