New Year’s eve hours etc: Thursday | No 6:30pm Friday | No 6:30pm as usual Saturday | Regular hours 10am
Archive for December 31, 2009
more about "snatch technique day", posted with vodpod
4 rounds bar never leaves your hands 9 exercises 9 reps back squat overhead squat front squat shoulder press push press push jerk dead lift sumo dead lift high pull squat cleans women 45 lb| men 65 lb
