3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps
Archive for January, 2010
Congratulations Kim! Your journey inspires and motivates me. You must feel incredibly proud. Crossfit provides life changes in more ways than I ever imagined possible and I am glad we are a part of it together. Crossfit girls rule!
Posted: January 20, 2010 in WODSThank you, Jennifer and the entire Crossfit family! I am so overwhelmed by the outpouring of love and support that I have received since attending Crossfit. I never in a million years imagined that I would receive such positive reinforcement. I am glad that I made the decision to take the steps to weight loss [...]
“Fight Gone Bad” wod today The clock runs 5 minutes, do as many of one of the 5 exercises as you can in each minute. move to the next exercise every minute. one minute rest between each 5 min set. 3 sets. box jump wall ball push press sumo dead lift high pull row for [...]
AS MANY ROUNDS IN 20 MIN 4 swings 8 pull ups 12 burpees Rest Day for some Scroll down to see Game Day/Saturday Work Out pics
Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Scroll down to see Game Day/Saturday Work Out pics
1/13/10 c&j 32 pull ups 32 snatch 32 3200m row
