Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest
Archive for February, 2010
If anyone wants to order, let me know and we can order together……soon! “These post-meal fruit-nut-chocolate health bombs will blow away your sweet cravings. The cure for the common carb-craving…” Paleo Treats uses NO stabilizers, NO preservatives, NO synthetic stick-around junk. There are currently 2 treats: Ingredients: organic cacao butter, organic cacao powder, organic agave [...]
2/24/2010 Seems like the natural learning curve goes from Zone to Paleo
Posted: February 24, 2010 in WODSMore Paleo info: (this guy’s introduction is loaded, so I posted it below) I had not tried a grain-free diet. I had cut down on grains considerably from my earlier vegetarian days, and at the time I read Neanderthin, I used grains, mostly oatmeal and some rice, in relatively small amounts, along the lines Barry [...]
Some guys did crazy game prep workout with Kevin 400m 30 DL 225lb 30Swing 70lb 30 ring push ups 2 rounds Some of us did Helen 400m 21 Swing 12 Pull up 3 rounds
“Garrett“ Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
We didn’t do teams saturday: 2 minute rounds | 4 rounds Row (on the rower) Dumbell Row (alt hands when you want) Sumo dead lift high pull (one minute rest between rounds) Cannot stop rowing, or the clock resets. Cannot let a kneee touch the ground, or the clock resets. Cannot set the bar on [...]
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
focus on curling your lumbar up into extension, like a scorpion raising its tail. what this does is set your center of gravity. press into the bar. the muscle groups involved in keeping the bar raised tend to relax, hold, and depress. be constantly lifting/pushing the weight, never just holding it. actively focus on keeping [...]
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
