Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up
Archive for February, 2010
2/16/2010 CrossFit Winston-Salem: What is your opinion on Biggest Loser?
Posted: February 17, 2010 in WODSthe best opinion I’ve heard so far didn’t care for Jillian Michaels because she’s one of those “eat less, exercise more” gurus. He Said , “She horsewhips people who are already starving themselves into exercising for hours a day on the show … so of course they lose weight temporarily, but they can’t keep it [...]
The Fat Question-(more Paleo research) Fat is healthy – even saturated fat. The one type of fat to avoid is vegetable fat. This means margarine, vegetable cooking oils and processed foods that contain vegetable oil. In addition, whilst eating the fat from free-range animals is healthy, eating animal fats from industrially farmed animals is not [...]
Freddy’s revenge: 5 shoulder to overhead(heavy) 10 burpees 5 rounds
Height: 5’3 Weight: 122 Date of Birth: 10/7/87 Place of Birth: Omaha, Nebraska Started CrossFit: Dec-07 Lives in Omaha, Nebraska Affiliate: CrossFit Omaha Fran 4:16 CTB Cindy: n/a Linda: n/a Helen: 8:16 CTB Diane: n/a Fight Gone Bad: n/a Filthy Fifty: n/a Deadlift: 286 Press: 112 Back Squat: 225 Snatch: 107 Clean & Jerk: 154 [...]
“First, for you hard-core Paleo types out there, I realize dairy products aren’t Paleo. It’s unlikely that Paleolithic humans tried to chase down wild, horned animals and milk them … and those who did probably made a dramatic exit from the gene pool. But unless someone can prove to me that butter and cheese are [...]
5:30am took about 30 minutes 3 rounds 25 inverted leg raises 25 box jumps 25 ball slams 25 jumping pull ups 25 mt climbers I haven’t heard if the rest of the day will do the same wod. ok, i heard: 20 push press 20 swings 20 burpees 3 rounds
A Paleo Diet: Let’s follow a case study Scott has just switched to this Paleo Diet. What happens in the first 2 weeks? In the beginning, there was elimination of grains, dairy and legumes(including peanuts). His first contemplation was breakfast cereal+milk. He now thinks along the line of eggs, salmon, fruits. I don’t know what [...]
