Working on Olifts
Archive for March, 2010
Seven rounds for time of: 185 pound Front squat, 3 reps (or scale weight) 7 L-pull-ups
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood
NC/SC CrossFit Sectionals from Boomer Alred on Vimeo.
Check out this video link from Kevin and Jon’s “try outs” at the sectionals for the CrossFit Games NC/SC CrossFit Sectionals from Boomer Alred on Vimeo.
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up
Can I cut back on fat intake as long as I balance my protein and carbohydrate requirements?
Posted: March 18, 2010 in WODSYou can, but ironically, you will not lose as much fat. The small amount of fat acts as a control rod to reduce the entry rate of carbs into the bloodstream, reducing the insulin secretion. ….so you can access your stored body fat…aka burn fat. Also, the fat causes the release of the hormone cholecystokinin [...]
Ingredients: ¼ cup unspeetened applesauce ¼ cup 2% cottage cheese 1 Tsp. toasted sliverd almonds Sprinkle of cinnamon (optional) little boy at church tonight saw me eating out of the large yogurt container(I had mixed my peanut butter in what was left, which was less than half the container….so much for counting) I had to [...]
Front squats 5,5,5 then 7 rounds shoulder press 21 ghd situps 21 m 75 f 45
