Work Out of the Day……aka wod Complete as many rounds in 20 minutes as you can of: 15 Back extensions 15 Knees to elbows Overhead squat, 15 reps(95lbs) as we all have learned, the Recommended weight is considered “CrossFit Standard” …….and not all of us are striving to compete in the Crossfit Games! the goal [...]
Archive for March, 2010
quote form 1906 “Genuine strength should include not only momentary strength, but also the far more valuable kind of strength known as strength of endurance…… Apart from sports, enduring strength means that the business man shall stand without a break-down, business cares and worries, that he shall be capable when necessary, of working morning, afternoon [...]
Thanks guys for the free plug for Christian business owners!
There were 4 work outs all weekend, the only one not mentioned ystrdy: max snatch | Kevin PR’d, but some guys were hitting 285lbs and 305lbs
We will not hold class Saturday b/c we will be at the NC/SC Sectionals in Charlotte! First event isn’t until 12 noon at the Fort Mills SC CrossFit muscle driver call renee for directions 460 greenway industrial drive fort mill sc 29708….it’s $25 for spectators.
…………..when I was McDougalling (high-carb, low fat-vegan diet, *yuck*). I was constantly: 1. tired 2. sick 3. irritable 4. fat 5. tired 6. did I mention tired? I’ve always been heavy despite the low-fat diets. Six months ago my wife was checking out diets, b/c McDougall wasn’t doing her any good recovering from pregnancy, and [...]
Being fat is not, in and of itself, bad for your health. The behaviors that can make you fat – eating excess sugar and starch, not getting any exercise – can also ruin your health, and that’s why being fat is associated with bad health. But it’s entirely possible to be fat and healthy. It’s [...]
“Most important nutrients are fat-soluble, so without fat in a meal, they’ll just pass through your body.” ……………in other words, don’t go for the fat free dressing. You need fat to absorb all those good nutrients from the veggies! Studies published this year concluded there’s no association whatsoever between saturated fat intake and heart disease. [...]
