deadlifts 5,5,5 10min amrap 5 HSPU 10 Dead Lift(245,165)
Archive for January, 2012
CrossFit Winston Salem Wednesday
Posted: January 31, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
0
Paleo Bowl! Join us for a Superbowl Party Paleo style! Either at the gym or Kevin & Renee’s so we need a head count ASAP and what you are bringing!
CrossFit Winston Salem Tuesday
Posted: January 30, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
back squats 5,5,5 AMRAP in 10 mins: 5 Muscle Ups 10 OH Squats(135,95)
No More 7:30pm Class – starting February 1st
Posted: January 30, 2012 in UpdatesTags: crossfit, CrossFit Winston Salem, updates
The 7:30pm class time is being canceled starting February 1st!
CrossFit Winston Salem Monday
Posted: January 29, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
1 mile then Grace 30 clean an jerk(135,95) or what ever you used last time
CrossFit Winston Salem Friday
Posted: January 26, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
5k
CrossFit Winston Salem Thursday
Posted: January 25, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
15min amrap lunges speed bump and back ball slams 30 reps (20,16) wall walks 5 rope climb 1 any time during round
CrossFit Winston Salem Wednesday
Posted: January 24, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
10-9-8-7-6-5-4-3-2-1 Squat Cleans (95,65) Box Jumps
CrossFit Winston Salem Tuesday
Posted: January 23, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
5rnds 200m pullups25/20/15/10/5 deallifts5/4/3/2/1 (as heavy as possible)
CrossFit Winston Salem Monday
Posted: January 22, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
back squats 5,5,5 7 rounds for time: 15 Push Ups 9 ground to overhead (95,65)
