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Archive for January 11, 2012
CrossFit Winston Salem Thrusday
Posted: January 11, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
shoulder press 10,10,10 12-10-8-6-4-2 Box Jump Pullups
CrossFit Winston Salem Wednesday
Posted: January 11, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
Nancy 5rnds 400m 15ohs (95,65)
