Archive for January 15, 2012

CrossFit Winston Salem Monday

Posted: January 15, 2012 in WODS
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Back squats 5,5,5 Mary 20min amrap 5hspu 10 one leg squats 15 pullups

holiday hours Monday @ CrossFit Winston Salem

Posted: January 15, 2012 in Updates
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We are holding CrossFit Kids 4:30 530am @Decree only 9am@WS 600pm@Decree 630pm@WS Private sessions by appointment only.