Dead lifts 5,5,5 5 rounds for time: 21 Box Jumps 12 Hang Power Snatch 3 Muscle Ups
Archive for January 16, 2012
CrossFit Winston Salem Tuesday
Posted: January 16, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
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survey for the 9am CrossFitters
Posted: January 16, 2012 in UpdatesTags: crossfit, CrossFit Winston Salem, updates
I am wanting to push back to 915 for preschool moms…..any conflicts with this? I will wait to hear back and let everyone know before we decide.
