Archive for January 18, 2012

CrossFit Winston Salem Thursday

Posted: January 18, 2012 in WODS
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0

3rnds 20 GHD situps (if we have enough) 30 Sdhp (53,35) 40 lunges Reminder no 10am this saturday

CrossFit Winston Salem Wednesday

Posted: January 18, 2012 in WODS
Tags: , ,
1

clean & jerk 1 on  1st min 2 on 2nd min 3 .4.5.6 until you cant complete reps before min is up then 50 burpees