2012 January 19 « CrossFit Winston Salem

CrossFit Winston-Salem – CW

140 B Stratford Court
Winston-Salem, NC 27104
ACROSS THE STREET FROM
THRUWAY SHOPPING CENTER
between Miller Street and Oakwood

336.391.0362
crossfitws@yahoo.com

CROSSFIT KIDS
Monday, Wednesday, Thursday
4:30

$30 One Week Group Trial

$75 One Week Private Trial

FREE COMMUNITY WORKOUTS Every Saturday

How Do You Know You're Fit?

CrossFit is based on the
10 elements of fitness:
Accuracy
Balance
Speed
Power
Functional flexibility
Agility
Strength
Stamina
Coordination
Cardio Vascular Endurance

CrossFit Winston-Salem is honored to be an official CrossFit affiliate.
Crossfit Kids HQ —- —-Forging The Future of Fitness
Crossfit Kids is the prinicpal strength and conditioning program for many young athletes and the primary P.E. for many homeschools, charter schools. It is used by athletic teams, martial art schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Power Cross
"Teach your children to choose the right path, and when they are older, they will remain upon it." Proverbs 22:6
About CW
- Nutrition
- Beginners
- CrossFit Kids
- CrossFit- Media
- Athletic Summer Program
- Locations
- Schedule
- Personal Trainers
- Testimonials
- Athletes | Teams
- Contact Us
January 2012

S M T W T F S

« Dec Feb »

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31
Photos of CW

More Photos
Crossfit Kids HQ website
- Crossfitkids.com
Friends of CFWS
- Dr. Brittian – Chiropractor
- Liftkettlebells.com
- Piedmont Repair and Service {Jon Morris, piedmontrepairandservice@yahoo.com}
- Unleashed
juice plus
- Juice Plus, it's not a vitamin, check it out. Dr Sears supports Juice Plus. Stay healthy through the flu season. Intake all the fruit and veggies you need in a day(17).
Living Crossfit
- CrossFit Chronicles
- Everyday Paleo
- Strive to be fergilicious: Sage Burgener
Videos
- Overall view of what we do
Watch videos at Vodpod and other videos from this collection.
Archives
Meta
- Register
- Log in
- Entries RSS
- Comments RSS
- WordPress.com

January 2012
S	M	T	W	T	F	S
« Dec		Feb »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Archive for January 19, 2012

CrossFit Winston Salem Friday

Posted: January 19, 2012 in WODS
Tags: crossfit, CrossFit Winston Salem, WOD

10 mins to find max Thrusters weight Then mobility Wod coaches choice Get ready for Saturday Reminder! No class this Saturday.

CrossFit Winston Salem – - -CW

CrossFit Winston-Salem – CW

Crossfit Kids HQ —- —-Forging The Future of Fitness

Power Cross

About CW

Photos of CW

Crossfit Kids HQ website

Friends of CFWS

juice plus

Living Crossfit

Videos

Archives

Meta

Archive for January 19, 2012

CrossFit Winston Salem Friday

Follow “CrossFit Winston Salem - - -CW”