back squats 5,5,5 7 rounds for time: 15 Push Ups 9 ground to overhead (95,65)
Archive for January 22, 2012
CrossFit Winston Salem Monday
Posted: January 22, 2012 in WODSTags: crossfit, CrossFit Winston Salem, WOD
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9am class moved to 9:15
Posted: January 22, 2012 in UpdatesTags: crossfit, CrossFit Winston Salem, updates
Officially moving 9:00am class to 9:15 starting this week, Monday.
